Preferably Vegan is space dedicated to the vitality of a plant-based diet. Here you will find tips on how to prepare plant-based meals and treats, which are meat, dairy, soy, and gluten free plus low in added sugar and oils.
Update: I have been intending for sometime to make a video and/or blog post about how I came to a plant based diet. I started this blog as an entrance into my personal health journey. As a graduate student I balance the stress of my daily life with the richness of whole and living foods. I have been on this journey for about one year now and it has been truly life altering and enlightening. I’ll speak about it more at a later date but for now I will say that health issues and being out of tune with my bodies needs led me to discovering plant based living. I personally believe that once you are introduced to the realities of food, where things comes from and how different foods makes you feel, it is hard not to see the correlation between your health and vitality and what you eat. Having access to those food however is another story. I have the privilege to have access financially and geographically to an abundance of plant foods and superfoods. As such, it is important for me to be honest that I am well aware that food comes with politics. Oftentimes it is not simply about choice, preference is imbued with privilege.